This winter, people in Gloucestershire are being encouraged to take on a 'daily dash' to keep active and raise funds for a good cause.

The December Daily Dash challenge calls on the public to get outdoors and run, jog or walk 5k every day in December, whatever the weather, to raise vital funds for Sue Ryder, the national healthcare charity.

The challenge was founded in 2015 by Jackie and Mark Smith after Jackie's dad received care from a Sue Ryder hospice at the end of his life. Inspired by the expert and compassionate care he received, they decided to set themselves a challenge to raise money for the charity.

Since its inception, the festive fundraiser has continued to grow in popularity, with thousands of people in the UK and across the world lacing up their trainers or walking shoes in a bid to boost their physical and mental health during the festive period.

Sue Ryder Nurse, Anne Parkinson, and a group of her fellow runners from Cleeve Ladies Running Club took part last year. Anne said, "As a Sue Ryder Nurse I see each day the difference the outstanding care and support, which is provided both at the hospice and out in the community, can make to people going through really challenging times of illness, loss and bereavement.

"So I decided I wanted to do something proactive to help the charity, with the added benefit being that it would help offset some of the excesses of Christmas!

"I mentioned the challenge to a few of my fellow members of Cleeve Ladies Running Club and within a few days 13 other members had signed up too.

"During the four weeks of the dash there was a great sense of camaraderie between us all, posting pictures, comments and encouragement to each other online which helped us all feel more connected, all whilst raising much needed funds for the hospice.

"What kept me motivated running through all weathers was the knowledge that completing a daily 5km was nothing compared to some of the challenges that some of our patients and families face."

It is free to sign up, but any money raised through fundraising goes directly towards Sue Ryder's vital end of life, bereavement and neurological support. In 2020 over 1,200 people took part in the December Daily Dash, raising over £320,000.

Caroline Graham, Director of Fundraising at Sue Ryder said: "December can be an incredibly busy and difficult month for many and the December Daily Dash is a great way to take some time out to think and reflect whilst raising money for an incredible cause.

"Whether you do it alone, with friends, family or your furry companion, every step you take and pound you raise this winter helps Sue Ryder to support people when it matters most."

To sign up to the December Daily Dash, visit: decemberdailydash.com.