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Gloucestershire Business News

Sleeping in public

Are you tired? If you are (and it's February 28), go ahead a take a nap. February 28th is National Public Sleeping Day. It is a day for anyone and everyone to take a nap on a blanket at the beach, at the park, in the movie theater, on a bus, train or any other public place that may work for you. However, it may not be a good idea to take that nap at your desk during work!

There are different types of naps. The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day. It also doesn't leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night.

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